In a world that never stops scrolling, taking intentional breaks from our screens can be a powerful act of self-care. From endless notifications to comparison spirals on social media, our digital habits can quietly drain our energy and mental clarity.

If you’ve been feeling more anxious, unfocused, or overwhelmed, it might be time to explore a digital detox as a reset. Even small shifts can make a big difference.

Here are a few gentle ways to start:
• Try leaving your phone in another room during meals or wind-down time
• Use app timers or “do not disturb” settings during work or study blocks
• Choose one day (or a few hours) a week to go social-media free
• Replace doomscrolling with a grounding activity that requires your full presence—like stretching, journaling, cooking or reading

The goal isn’t perfection—it’s presence. Your nervous system deserves space to breathe.

If you’re curious about how screen use may be affecting your mental health, therapy can be a space to explore healthier boundaries and reclaim your time in a way that aligns with your values.