Our Offerings and Services
We provide trauma-informed psychotherapy tailored to the unique challenges faced by teenagers and young adults in today's fast-paced world. Our approach emphasizes an integrative approach towards holistic wellbeing, guiding individuals on a journey of healing and growth that encompasses both the mind and body. Recognizing the complexities of modern life, we believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. We employ various evidence-based modalities that best meet the needs of our clients, including Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and somatic/mindfulness-based approaches. Together, we can co-create a space that is explorative and compassionate, so you can show up as you are, with all that wants to unfold. We are committed to employing an anti-oppressive lens in our work and actively fostering an environment that is welcoming and inclusive for humans of all ages, ethnicities, cultural backgrounds and sexual/gender identities.
“Happiness lies not in finding what is missing, but in finding what is present.” — Tara Brach
We work with parents to provide a balance of support and encouragement, while bringing awareness of accessible tools that can be used to improve child outcomes and strengthen the entire family system. With compassion and authenticity, we honor the uniqueness of different family structures and as well as individual parenting goals. We have extensive experience administering support groups for parents as well as directing workshops focused on a range of parenting topics, including mindful parenting practices.
“We are always in a perpetual state of being created and creating ourselves.” — Dan Siegel
Mindfulness Group for LGBTQ+ Teens
This group, offered to LGBTQ+ identifying 12-15 year olds, will be centered around mindful self-compassion, stress management and self-acceptance. The affirmative and empowering group will help foster connection by giving participants an opportunity to connect with both themselves and their community. Group members will develop mindfulness-based skills and learn to approach their experiences with a sense of compassion and curiosity. Each group will start with a mindfulness practice incorporating elements of meditation and breathwork, and will provide space for group members to explore sources of stress through guided open discussion.
Bi-weekly skills group running for 6-weeks coming soon…
$50/session | sliding scale rates available
Radical Compassion Circle for 20-Somethings
This group will provide a supportive space for you to connect with yourself and others. Participants will explore the deeply healing practice of bringing mindfulness and compassion to their emotions and experiences. Incorporating meditation, movement, breathwork and mindful self-compassion practices, the space will allow you to release stress, build community and find a space for balance and nurturing through guided open discussion.
Monthly drop-in group coming soon…
“The little things? The little moments? They aren’t little.” — Jon Kabat-Zinn
We offer consultation services to healthcare professionals and educators who are interested in expanding their knowledge of the effectiveness mindfulness in trauma healing, resilience, and self-regulation of stress, emotions, and behavior.
We support these settings in understanding how to better integrate mindfulness practices into their programs in order to best serve the populations they work with. Through dynamic skill-building and education-based workshops, we work to support helping professionals on a personal and professional level.
Examples of past professional development workshops, both in-person and online:
Mindful Therapy: Supporting Your Client’s Through Mindfulness-based Approaches
Trauma-Informed Teaching and Self-Care for Educators
Mindful Teaching: Improving Wellbeing and Reducing Stress for Teachers and Students
Integrating Trauma-Informed Mindfulness and Yoga into Clinical Work with Youth
Integrating Mindfulness and Movement into Your Classroom
Additionally, we offer clinical supervision to psychotherapists interested in mindfulness and somatic-based therapeutic approaches. Clinical supervision can be conducted both in person and via online video sessions.
“Caring for myself is not self-indulgence, it is self-preservation.” — Audre Lorde