Services: Therapy, Mindfulness Coaching, and Professional Training

Our Approach

We provide trauma-informed psychotherapy tailored to the unique challenges faced by teenagers and adults in today's fast-paced world. Our approach emphasizes an integrative approach towards holistic wellbeing, guiding individuals on a journey of healing and growth that encompasses both the mind and body. Recognizing the complexities of modern life, we believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. We employ various evidence-based modalities that best meet the needs of our clients, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and somatic/mindfulness-based approaches. Together, we can co-create a space that is explorative and compassionate, so you can show up as you are, with all that wants to unfold. We are committed to employing an anti-oppressive lens in our work and actively fostering an environment that is welcoming and inclusive for humans of all ages, ethnicities, cultural backgrounds and sexual/gender identities.

Therapy Sessions

Therapy sessions are 45-minutes long and are typically weekly. We offer primarily teletherapy sessions which are online video sessions. We reserve a few spots for in-person sessions at our office space in Clinton Hill, Brooklyn. Consistency of therapy sessions is an important part of the therapeutic process and allows for ongoing exploration and practice of the skills you will be learning.

Fees & Insurance

45-minute session: $165-$185 (dependent on the clinician). We offer sliding scale rates to those for whom our fees are prohibitive of accessing care.

We do not accept in-network benefits at this time. Many health insurance plans will reimburse for therapy provided by a licensed therapist as an out-of network provider. Depending on your insurance coverage, your out-of-pocket cost may be comparable to an in-network provider. If you would like to take advantage of your out-of-network benefits, we generate a monthly statement that you can forward to your insurance company to seek reimbursement. Good Faith Estimate Notice

“Happiness lies not in finding what is missing, but in finding what is present.” — Tara Brach

We work with parents to provide a balance of support and encouragement, while bringing awareness of accessible tools that can be used to improve child outcomes and strengthen the entire family system. With compassion and authenticity, we honor the uniqueness of different family structures and as well as individual parenting goals. We have extensive experience administering support groups for parents as well as directing workshops focused on a range of parenting topics, including mindful parenting practices. 

“We are always in a perpetual state of being created and creating ourselves.” — Dan Siegel

Rooted with Presence: Self-Care and Mindfulness Group for Teachers

Return to the classroom with greater ease, clarity, and care. This 4-week mindfulness series is thoughtfully designed to support educators as they navigate the transition back to school. Rooted in evidence-based practices and shaped by the realities of teaching, this program offers gentle, sustainable tools to nurture your wellbeing throughout the academic year.

Each 45-minute session provides space to pause, reconnect, and explore accessible mindfulness techniques that can be woven into your daily routine—even during the school day. You’ll be guided through practices to ease stress, create healthy boundaries, and care for yourself in ways that feel practical and meaningful.

In this series, you’ll receive:
• Simple, evidence-based strategies to calm your nervous system in challenging moments
• Skills for setting boundaries that honor your time and energy
• Mindfulness tools that can be used throughout your school day
• Space to reflect and create a self-care plan aligned with the rhythms of the school year
• Connection and shared support from a community of fellow educators

Join us in cultivating a more grounded and sustainable path through teaching. When you care for yourself, you create the conditions for deeper connection, creativity, and presence—for you and your students alike.

$25/session | Biweekly group meeting on Zoom at 4:15 PM on Monday’s starting September 8th (9/8, 9/22, 10/6, 10/20)