As summer break begins, many families feel the shift from structured school days to a more relaxed (and often unpredictable) routine. While teens and young adults may welcome the freedom, the lack of structure can sometimes lead to emotional ups and downs—like increased anxiety, irritability, or lack of motivation. You can help your teen navigate this time with a sense of groundedness and balance.

Encourage your child to create a light routine that includes time for rest, movement, connection, and creativity. This doesn’t mean micromanaging their day—it’s about helping them build a rhythm that feels nourishing. Daily habits like waking up at a regular time, getting outside, or checking in with their emotions can build a sense of internal stability. Mindfulness practices, journaling, or intentional “digital breaks” can also support mental clarity and calm.

Summer is also a unique opportunity for exploration and self-discovery. Whether it’s learning a new skill, volunteering, or unplugging for screen-free afternoons, you can support your teen in choosing activities that align with their values. A simple question like, “What would feel good and meaningful to you today?” can go a long way in fostering intention and agency. Your support can be the bridge between freedom and emotional health.