How To Cultivate Calm Within Your Nervous System

For many of us, the transition from one year to another may activate feelings of anxiety, stress, sadness and grief. When we notice these emotions arise in our body, it can be helpful to turn to grounding strategies to support our nervous system with regulation and balance. Below are a few supportive ways to connect to the present moment and help cultivate a sense of calm: 

• Go for a mindful walk, allowing your senses to tap into the environment around you. Pay close attention to the sensations of your feet on the ground with each step you take.

• Connect with your breath in your body through breathwork. Inhale through your nose and exhale slowly through your mouth, letting out a sigh with each exhale.  

• Tap into your senses with the 5-4-3-2-1 technique. Start by noticing and noting 5 things you see, 4 things you hear, 3 things you touch, 2 things you smell and 1 thing you taste. 

• Explore a body scan practice by slowly bringing awareness to the sensations you notice in your body.

• Change the temperature. Cold water activates your parasympathetic nervous system, helping you calm quickly. Splash your face with cold water or wash your hands under cold water.