Our Services: Therapy, Mindfulness Coaching, and Professional Training
Psychotherapy for teens and adults that integrates somatic, mindfulness-based, and evidence-based approaches to support you to heal, grow, and show up as your full self.
Compassionate parent support that offers practical tools, mindful practices, and guidance to strengthen the whole family system.
Mindfulness and counseling groups that offer connection, practical tools, and support for emotional growth in a shared, compassionate space.
Mindfulness-based consultation, workshops, and supervision that support helping professionals in integrating trauma-informed, somatic practices, both personally and professionally.