Parenting with Presence: Mindfulness & Self-Regulation for Caregivers
Parenting can be one of life's most meaningful experiences, and one of its most challenging! In the midst of busy schedules, big emotions, and everyday stress, it's easy to find ourselves reacting before we've had a chance to respond with intention.
This interactive workshop introduces caregivers to the power of mindfulness as a practical tool for navigating the ups and downs of parenting. Together, we'll explore how our own nervous systems shape our interactions with our children, why self-regulation is the foundation of co-regulation, and how cultivating presence can strengthen connection within the family.
Participants will leave with a deeper understanding of mindfulness, several simple, evidence-informed practices they can use to regulate emotions in the moment, and strategies for bringing greater calm, compassion, and intention into everyday parenting. There will also be opportunities for reflection, discussion, and connection with other caregivers navigating similar experiences.
Whether you're parenting a toddler or a teenager, this workshop offers practical tools to help you care for yourself while showing up more fully for your child.
Somatic Practices & Collective Care for Stressful Times: A Virtual Wellness Workshop
This virtual, cost-free workshop facilitated by Hannah Sherman, LCSW and Kendall Kolenik, LMSW is offering space to pause, breathe, and reconnect during uncertain and stressful times. Together, we’ll explore how stress lives in the body, how it affects our emotional and nervous system balance, and how we can support ourselves and one another through care and connection.
The workshop blends gentle mindfulness, body-based awareness, and shared reflection to help cultivate steadiness, resilience, and hope. We’ll focus not only on individual well-being, but on the power of collective care: how being in supportive community can help us feel more grounded, less alone, and better able to meet what’s ahead.
All are welcome. No experience is needed, just an openness to slow down and tend to yourself alongside others. Sign up below for the Zoom link!