Integrative Psychotherapy

I believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. I am genuine and warm, offering trauma-informed psychotherapy to children, adolescents and adults with a strong emphasis on an integrative approach towards wellbeing, fostering healing and growth through both the mind and body. I specialize in trauma recovery, identity issues, anxiety, and depression. I work to empower individuals and families to identify and utilize their inherent strengths to navigate obstacles and interpersonal challenges.

I work through a collaborative and creative process that integrates various therapeutic modalities, including elements of psychodynamic, cognitive behavioral (CBT) and mindfulness-based approaches. As a mindfulness educator, I work to help people use their bodies and minds as tools to navigate their own experience of the world with curiosity and compassion. By using a compassionate, client-centered approach, I support others in developing an authentic and welcoming sense of self.

The goals of my practice are to help you:

  • Heal from painful experiences

  • Develop an integrated sense of self 

  • Strengthen your own curiosity and self-compassion

  • Improve insight and self-awareness

  • Identify and utilize mindfulness-based coping tools 

I have experience treating:

  • Depression and anxiety spectrums

  • Identity and LGBTQ+ issues

  • Life transitions and stress

  • Parenting struggles and concerns

  • Trauma and PTSD

  • Family systems and relationship issues

Stay strong through your pain. Grow flowers from it. Bloom beautifully, dangerously, loudly, bloom softly, however you need, just bloom.
— Rupi Kaur