I believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. I am genuine and warm, offering trauma-informed psychotherapy to children, adolescents and adults with a strong emphasis on an integrative approach towards wellbeing, fostering healing and growth through both the mind and body. I specialize in trauma recovery, identity issues, anxiety, and depression. I work to empower individuals and families to identify and utilize their inherent strengths to navigate obstacles and interpersonal challenges.
I work through a collaborative and creative process that integrates various therapeutic modalities, including elements of psychodynamic, cognitive behavioral (CBT) and mindfulness-based approaches. As a mindfulness educator, I work to help people use their bodies and minds as tools to navigate their own experience of the world with curiosity and compassion. By using a compassionate, client-centered approach, I support others in developing an authentic and welcoming sense of self.
The goals of my practice are to help you:
Heal from painful experiences
Develop an integrated sense of self
Strengthen your own curiosity and self-compassion
Improve insight and self-awareness
Identify and utilize mindfulness-based coping tools
I have experience treating:
Depression and anxiety spectrums
Identity and LGBTQ+ issues
Life transitions and stress
Parenting struggles and concerns
Trauma and PTSD
Family systems and relationship issues