Our mindfulness and counseling groups offer a supportive space for teens and adults to connect, reflect, and build practical tools for emotional regulation and resilience. Grounded in trauma-informed, mindfulness-based practices, groups foster shared understanding, nervous system support, and a sense of collective care.
“The little things? The little moments? They aren’t little.” — Jon Kabat-Zinn
Group Offerings
This 6-week virtual group offers a space to slow down, deepen emotional awareness, and meet yourself with greater compassion and curiosity. Together, we’ll explore practical mindfulness tools and reflective practices to support you in navigating your emotions and reconnecting within.
In this group, participants will:
Develop tools for emotional regulation and nervous system support
Build a more compassionate relationship with their thoughts and feelings
Practice grounding and mindfulness skills
Experience connection and reflection within a small, intentional group
A PDF workbook of the skills will be included.
We’ll meet on Monday’s from 6 PM-6:45 PM, beginning July 6th.
$50/group session | Sign up below!