Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
— Jon Kabat Zinn

Education and Professional Development 

Hannah offers consultation services to healthcare professionals and educators who are interested in expanding their knowledge of the effectiveness of yoga and mindfulness in trauma healing, resilience, and self-regulation of stress, emotions, and behavior.

Hannah supports these settings in understanding how to integrate mindfulness practices into their programs in order to best serve the populations they work with.