Back to All Events

Mindful Magic: Introducing Mindfulness to Children

  • MINKA Brooklyn 1120 Washington Avenue, 3FL Brooklyn, NY, 11225 United States (map)

This introductory workshop will provide an opportunity for children, ages 6-9, to learn about the magic of mindfulness through yoga movement, breath-work, and meditation. Children will also engage in an arts-based mindfulness practice and create their very own “mind jar”, which can be used as both a tool and a reminder of mindfulness practices. By the end of the workshop, children will have a better understanding of what mindfulness is, why it’s helpful, and how to practice it.

Investment: $40

Sign up here