This introductory workshop will provide an opportunity for children, ages 6-9, to learn about the magic of mindfulness through yoga movement, breath-work, and meditation. Children will also engage in an arts-based mindfulness practice and create their very own “mind jar”, which can be used as both a tool and a reminder of mindfulness practices. By the end of the workshop, children will have a better understanding of what mindfulness is, why it’s helpful, and how to practice it.
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This class will focus on transitions and growth as students finish up the school year and prepare for summer. Students will be given the opportunity to explore and reflect on how they have grown in both their minds and bodies this past school year through breathwork, movement, meditation and art-based activities.
*This is a donation-only class for children ages 7-9.
*RSVP for this event is required. Please email me at firstname.lastname@example.org to learn more and reserve your spot!