Parent Coaching + Support
I work with parents to provide a balance of support and encouragement, while bringing awareness of accessible tools that can be used to improve child outcomes and strengthen the entire family system. With compassion and authenticity, I honor the uniqueness of different family structures and as well as individual parenting goals.
I have extensive experience administering support groups for parents as well as directing workshops focused on a range of parenting topics, including mindful parenting practices.
"My first sit down with Hannah was to debrief my son's experience in her mindfulness-based social skills class. After speaking with her for a few minutes, I wanted some of her wisdom, tools and empathy for myself! So my husband and I enrolled in her four-week Mindful Parenting class.
This experience was perfect for my family and the busy city life we live. The course is structured beautifully and Hannah's teaching style is deeply supportive. Hannah models the calm, embodied, compassionate presence we came to the classes to cultivate in ourselves.
We came away from the classes with an individualized set of tools, practices and insights that we use every day in our parenting. Thank you, Hannah - you're a gifted practitioner! I only wish all parents everywhere had access to you!"
Mindful Parent Coaching: 4-Week Program
In this program, I support parents in incorporating simple mindfulness practices into their everyday life so that they are better able to meet their parenting goals.
Mindful Parent Coaching empowers and supports caregivers to:
Develop an accessible mindfulness and self-care practice
Connect with their children and other family members
Tap into tools that allow them to stay grounded and calm down in the moment
Practice self-compassion, because parenting is one of the hardest jobs there is!
I meet with caregivers either at my office or in the comfort of their own home for weekly, one-on-one coaching sessions. Skype is also available to accommodate long-distance families. Sessions are scheduled to best meet each client's scheduling needs.
This program supports caregivers in developing a foundation of skills crucial to successfully bringing mindfulness practices to their home.