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Mindfulness + Movement Class: Self-Care For Students

  • MoveWell Brooklyn 97 Saint James Place Brooklyn (map)

Incorporating important tools for stress-management and anxiety, this predominantly mindfulness and meditation class focuses on slowing down and developing relaxation and grounding techniques. Students will unpack the meaning of self-care and learn accessible breathing, meditation and movement-based practices.

Later Event: March 10
Mindful Mama's circle