Incorporating important tools for stress-management and anxiety, this inclusive and empowering class focuses on developing focus and relaxation skills while strengthening self-esteem in order to set the stage for a successful school year. Students will learn breathing, meditation and movement-based activities that can be used throughout the school day to stay focused, calm, and confident.
This 5-week program is offered to students in grades 3-6. Classes take place on Thursday’s from 4:00-5:00 PM. Dates: 10/18, 10/26, 11/1, 11/8, 11/15.
Pick-up from Arts & Letters and the Co-Op School offered for additional $10 per day.
Instructors: Hannah Sherman, LMSW & Kahlila Kramer, MA in Forensic Psychology
Hannah is a licensed social worker and certified Children’s Yoga and Mindfulness teacher. Kahlila is a 300-hour RYT, trauma-informed yoga practitioner and personal trainer.