Reflections // Intentions


Happy New Year!

Although we can always benefit from some thoughtful self-reflection and intention-setting, the end of one year and the beginning of another is a particularly powerful time to offer gratitude for the experiences that have allowed us to grow, while simultaneously recognizing where there is room to keep growing.

This can be done in a variety of ways, may it be through art, journaling, talking it out or taking time for a meditation practice. If a meditation practice is something you would like to try, below is a script to help guide you.